WOD 9/13/13 Mobility: Shoulders/Hamstrin

WOD 9/13/13 Mobility: Shoulders/Hamstrings

Part A: 3 - 3 - 3 - 3 Muscle Ups or Progressions

Part B: OMEM 20 min: 1 Deadlift (95/65) 1 Hang Power Clean (95/65) 1 Front Squat (95/65)

1 Deadlift 1 Hang Power Clean 2 Front Squat

1 Deadlift 1 Hang Power Clean 3 Front Squat

until you get to 20 Front Squats if you don't make it to 20 - you have to stay at the number you stopped for the rest of the OMEM.

Flexibility: Lower Back/Anterior Hips