WOD 10/17/13 Mobility: Chest/Lats Part A

WOD 10/17/13 Mobility: Chest/Lats

Part A: 4 Rounds not for time: 10 Triangle Push Ups 10 Ring Dips w/ 15 Sec hold after completing last rep 15 GHD Sit Ups - Sub Butterfly Sit ups

Part B: For Time: 50 Double Unders 5 Muscle Ups 40 Double Unders 4 Muscle Ups 30 Double Unders 3 Muscle Ups 20 Double Unders 2 Muscle Ups 10 Double Unders 1 Muscle Ups

For Muscle Ups sub 3 Pull Ups and 3 dips - perform them in that order

Flexibility: Chest/Calves