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Reebok Crossfit LAB

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What is Crossfit?
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reebokcrossfitlab
October 21, 2013
Uncategorized

WOD 10/22/13 Mobility: Ant. Hips/Shoulde

reebokcrossfitlab
October 21, 2013
Uncategorized

WOD 10/22/13 Mobility: Ant. Hips/Shoulders

Part A: 3 - 3 - 3 - 3 Hang Squat Clean

Part B: "Grace" For Time: 30 Clean and Jerks (135/95)

Cash Out: 50 GHD Situps or 75 Butterfly Situps

Flexibility: Lower Back/Shoulders

Newer PostWOD 10/23/13 Mobility: Hips/Shoulders Wa
Older PostWOD 10/21/3 Mobility: Lats/Hamstrings Pa
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