WOD 10/22/13 Mobility: Ant. Hips/Shoulders
Part A: 3 - 3 - 3 - 3 Hang Squat Clean
Part B: "Grace" For Time: 30 Clean and Jerks (135/95)
Cash Out: 50 GHD Situps or 75 Butterfly Situps
Flexibility: Lower Back/Shoulders
WOD 10/22/13 Mobility: Ant. Hips/Shoulders
Part A: 3 - 3 - 3 - 3 Hang Squat Clean
Part B: "Grace" For Time: 30 Clean and Jerks (135/95)
Cash Out: 50 GHD Situps or 75 Butterfly Situps
Flexibility: Lower Back/Shoulders