WOD 10/22/13 Mobility: Ant. Hips/Shoulde

WOD 10/22/13 Mobility: Ant. Hips/Shoulders

Part A: 3 - 3 - 3 - 3 Hang Squat Clean

Part B: "Grace" For Time: 30 Clean and Jerks (135/95)

Cash Out: 50 GHD Situps or 75 Butterfly Situps

Flexibility: Lower Back/Shoulders