WOD 10/26/13 Warm up Each Movement: Part

WOD 10/26/13 Warm up Each Movement:

Partner WOD - Teams of 2 12 min AMRAP 10 Deadlifts (155/125) 15 Wall Balls split these up however you like - Deadlifts have to be complete before Wall Balls begin

3 min. rest

12 min AMRAP 10 Pullups 15 Burpees  split these up however you like - Pullups have to be complete before Burpees begin

Flexibility: Chest/Lower Back