WOD 10/30/13 Mobility: Hips/Lats
Warm up each movement
For Time: 10 Wall Balls (20/14) 10 T2B 200m Run 20 Wall Balls (20/14) 10 T2B 200m Run 30 Wall Balls (20/14) 10 T2B 200m Run 40 Wall Balls (20/14) 10 T2B 200m Run 50 Wall Balls (20/14) 10 T2B 200m Run
Flexibility: Anterior Hips and Lats