Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact

Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact
reebokcrossfitlab
October 29, 2013
Uncategorized

WOD 10/30/13 Mobility: Hips/Lats Warm up

reebokcrossfitlab
October 29, 2013
Uncategorized

WOD 10/30/13 Mobility: Hips/Lats

Warm up each movement

For Time: 10 Wall Balls (20/14) 10 T2B 200m Run 20 Wall Balls (20/14) 10 T2B 200m Run 30 Wall Balls (20/14) 10 T2B 200m Run 40 Wall Balls (20/14) 10 T2B 200m Run 50 Wall Balls (20/14) 10 T2B 200m Run

Flexibility: Anterior Hips and Lats

Newer PostWOD 10/31/13 Mobility: Chest/Shoulders P
Older PostWOD 10/29/13 Mobility: Ant. Hips/Shoulde
WOD RSS
  • 2019 47
  • 2018 363
  • 2017 350
  • 2016 362
  • 2015 374
  • 2014 428
  • 2013 366
  • 2012 54
Back to Top
Butts & Guts
Crossfit
Gymnastics
Mobility
Flex Fridays and Sets & Reps
OLY
Reebok Crossfit LAB, 8466 Melrose Avenue, West Hollywood, CA, 90069+1(323)413-2024info@reebokcrossfitlab.com
Membership Holds and Cancellation Policy