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reebokcrossfitlab
November 3, 2013
Uncategorized

WOD 11/4/13 Mobility: Hamstrings/Hips Pa

reebokcrossfitlab
November 3, 2013
Uncategorized

WOD 11/4/13 Mobility: Hamstrings/Hips

Part A: Four Sets not for Time: 10 Single Leg Shoulder Bridge ea. 5 Single Leg RDL with DB Low Row - 5 ea.

Part B: Five Rounds for time: 10 Deadlift (185/135) 20 DUs 10 T2B 200m run

Flexibility: Lower Back/Calves

Newer PostWOD 11/5/13 Mobility: Ant. Hips/Shoulder
Older PostWOD 11/3/13 Mobility: Hips and Shoulders
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