WOD 11/4/13 Mobility: Hamstrings/Hips
Part A: Four Sets not for Time: 10 Single Leg Shoulder Bridge ea. 5 Single Leg RDL with DB Low Row - 5 ea.
Part B: Five Rounds for time: 10 Deadlift (185/135) 20 DUs 10 T2B 200m run
Flexibility: Lower Back/Calves