WOD 11/11/2013 Mobiity: Lats and Shoulde

WOD 11/11/2013 Mobiity: Lats and Shoulders

Part A Hand Stand Progressions 15 mins: Either HS Hold, HS w/ Shoulder touches or 3 x 10-15m walks -AND- Rope Climbs at least 5 ascents rx=5 rds of 2ascents

Part B EMOM for 8mins 1 Hang Power Clean + 1 Push Press + 1 Spiit Jerk This is for load

Part C 3 Rounds for Time 5 Power Cleans (135/95) 10 Push Jerk 15 Bar Facing Burpee's

Flexibility: Foam Roller/Hips/ Low Back