11/12/13 1 YEAR ANNIVERSARY! Mobility: C

11/12/13 1 YEAR ANNIVERSARY!

Mobility: Calves/ Deep Squat Positioning

WOD "Togetherness":

In teams of 2 or 3, each athlete will perform all of the reps while facing each other. EVERY REP must be performed in unison with your partner(s). Bottom and top position must be hit at the same time for rep to count.

3 Rounds for Time: 20 Over Head Squats (75/45) 30 Burpee's 40 SDLHP (1.5/1) 200 m Run

Flexibility: Anterior Hips and Hamstrings