WOD 11/14/13 Mobility:Chest/Wrist Part A

WOD 11/14/13 Mobility:Chest/Wrist

Part A: Double Under Practice 10 mins: Work on timing and rhythm. If you have DU's perform 10-20-30-40-50 unbroken each set w/ a short rest between. 3 burpee penalty for every miss.

Part B: 3 Rounds for Time 75 Double Unders * 50 KBS (1.5/1) 25 Push Press (95/65) 3 min. rest *must try 10 DU attempts before dropping to singles

Flexibility: Calves/IT Band