WOD 11/15/13 Mobility: Ant. Hips/Hamstri

WOD 11/15/13 Mobility: Ant. Hips/Hamstrings

Part A: 5 Rounds of 1 Min max effort row in meters 2 min rest score = total meters

Part B Front Squat Set 1 - 10 Reps @ 50% Set 2 - 5 Reps @70% Set 3 - 3 Reps @ 75% Set 4 - 3 Reps @ 80% Set 5 - 3 Reps @ 85%

Part C For Time 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) 1-2-3-4-5-6-7-8-9-10 Toes 2 Bar

Flexibility: Lats/Quads