WOD 11/16/2013 Mobility: Shoulders and C

WOD 11/16/2013 Mobility: Shoulders and Calves

PARTNER WOD: Teams of 2

4 ROUNDS FOR TIME: 50 Alternating Partner - Power Snatch (95/65) 50 Alternating Partner - Box Jumps (24/20) 50 Alternating Partner - KB Goblet Squat (1.5/1) 50 Alternating Partner -Burpee Plate Jump (45/45) 400m Run Together

Partners must alternate every repetition for all exercises. Then Run together.

Flexibility: Quads and Calves