WOD 11/20/13 Mobility: Anterior Hips/Lower Back
Part A: Three Sets not for time: 2 Pull Sleds (length of Parking lot) 200m run 10 leg levers off rack
Part B: 10-9-8-7-6-5-4-3-2-1 KBS (2/1.5) 2-4-6-8-10-12-14-16-18-20 Burpees
Flexibility: Hamstrings/Shoulders