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reebokcrossfitlab
November 19, 2013
Uncategorized

WOD 11/20/13 Mobility: Anterior Hips/Low

reebokcrossfitlab
November 19, 2013
Uncategorized

WOD 11/20/13 Mobility: Anterior Hips/Lower Back

Part A: Three Sets not for time: 2 Pull Sleds (length of Parking lot) 200m run 10 leg levers off rack

Part B: 10-9-8-7-6-5-4-3-2-1 KBS (2/1.5) 2-4-6-8-10-12-14-16-18-20 Burpees

Flexibility: Hamstrings/Shoulders

Newer PostWOD 11/21/13 Mobility: Chest/Hips Part A
Older PostWOD 11/19/13 Mobility: Shoulders/Calves
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