WOD 11/23/13 Mobility: Warm up each move

WOD 11/23/13 Mobility: Warm up each movement

Partner WOD - Teams of 2: For Time: 400m shared Wall Ball Run (20/14)

50 Wall Ball Burpees (20/14) *start with a wall ball, catch and perform a burpee, stand then squat for the wall ball

400m shared Wall Ball Run (20/14)

50 Burpee Pullups 

400m shared Wall Ball Run (20/14)

50 Wall Ball Sit up Passes (20/14)

Flexibility: Chest/Shoulders/Calves