WOD 11/25/13 Compare load and reps to 5/

WOD 11/25/13 Compare load and reps to 5/26/13

Mobility: Wrists/ Shoulders/Lats

Part A: OMEOM 20 mins Odd: 1 Clean and 2 Jerks Even: 7 Wall Balls (20/14)

Part B: 10 Min AMRAP 1 Deadlift (115/75) 1 Hang Power Clean (115/75) 1 Front Squat (115/75) 1 Push Press (115/75) *Every time your hands come off the bar or weight settles on the ground do 5 Burpees*

Flexibility: Lower Back/Posterior Chain