WOD 11/30/13 Mobility: Hips/Lats Part A:

WOD 11/30/13 Mobility: Hips/Lats

Part A: Death by Kettlebell Swings (2/1.5)

Min. 1 - 1 KBS Min. 2 - 2 KBS until you cannot complete the # of KBS in the min. If you hit your limit, you will alternate: 1 min. Handstand Hold 1 min. Samson Stretch .30s each leg

Part B: For Time: 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Pullups

Flexibility: Shoulders/Lower Back