WOD 12/12/13 Mobility: Shoulders/Calves

WOD 12/12/13 Mobility: Shoulders/Calves

Part A: 5 mins of Double Unders Rx=over 250

Part B: Every 2 mins for 12 mins (6 sets) complete the following as quickly as possible: 5 HSPU's 20 Double Unders

Part C: Every 2 mins for 12 mins (6 sets) complete the following as quickly as possible: 7 DB Groound to Overhead (45/25) 10 Box Jumps (30/24)

Flexibility: LowerShoulders/ Calves