WOD 12/19/13 Mobility: Shoulders/ Wrist/

WOD 12/19/13 Mobility: Shoulders/ Wrist/Hamstrings

Part A: 2 Hang clean + 1 Power Clean 5 sets increasing weight each set 90 sec Rest

Part B: Five sets for max reps of: 45 seconds of Wall Ball (20/14) 15 seconds of Rest 45 seconds of KBS (2/1.5) 15 seconds of Rest 45 seconds of Box Jumps (20/14) 1 minute and 15 seconds of Rest

Flexibility: Lower Back/Posterior Chain