WOD 12/23/13 Mobility: Shoulders/Wrists/Hips
Part A: 8-6-4-2-1 Thrusters (from rack)
Part B: 20 min. AMRAP 10 T2B 15 Thrusters (95/65) 20 DUs
Flexibility: Calves/IT Band
WOD 12/23/13 Mobility: Shoulders/Wrists/Hips
Part A: 8-6-4-2-1 Thrusters (from rack)
Part B: 20 min. AMRAP 10 T2B 15 Thrusters (95/65) 20 DUs
Flexibility: Calves/IT Band