WOD 12/23/13 Mobility: Shoulders/Wrists/

WOD 12/23/13 Mobility: Shoulders/Wrists/Hips

Part A: 8-6-4-2-1 Thrusters (from rack)

Part B: 20 min. AMRAP 10 T2B 15 Thrusters (95/65) 20 DUs

Flexibility: Calves/IT Band