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Reebok Crossfit LAB

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What is Crossfit?
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reebokcrossfitlab
December 22, 2013
Uncategorized

WOD 12/23/13 Mobility: Shoulders/Wrists/

reebokcrossfitlab
December 22, 2013
Uncategorized

WOD 12/23/13 Mobility: Shoulders/Wrists/Hips

Part A: 8-6-4-2-1 Thrusters (from rack)

Part B: 20 min. AMRAP 10 T2B 15 Thrusters (95/65) 20 DUs

Flexibility: Calves/IT Band

Newer PostWOD 12/24/13 Mobility: Warm up each move
Older PostWOD 12/22/13 Mobility: Shoulders/Hamstri
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