WOD 12/24/13 Mobility: Warm up each move

WOD 12/24/13 Mobility: Warm up each movement

12 Days of Christmas

1 Power Clean (115/75) 2 HSPU 3 Pullups 4 Box Jumps (24/20) 5 Front Squats (115/75) 6 HR Push Ups 7 Burpees 8 Lateral Bar Hop Overs 9 Wall Balls (20/14) 10 KBS (1.5/1) 11 Deadlifts (115/75) 12 SDLHP (115/75)

There are 12 total rounds with one new movement being added each round. 1 Clean 2 HSPU, 1 Power Clean 3 Pullups, 2 HSPU, 1 Power Clean 4 Box Jumps, 3 Pullups, 2 HSPU, 1 Power Clean...