WOD 12/28/13 Mobility: Ant. Hips/Shoulde

WOD 12/28/13 Mobility: Ant. Hips/Shoulders

Partner WOD:

In Teams of Two:

100 Alt. Box Jumps 100 Alt. Front Squats (95/65) 100 Alt. Burpees 100 Alt. S2OH (95/65)

Each partner will have a barbell, facing each other.

Partners MUST alternate each rep. to get the work completed.

No one can perform two reps in a row - even if the partner needs to rest.

Flexibility: Foam Roll Lower Body