WOD 1/11/14 Mobility: Shoulders/Legs
In Teams of 2 Complete the following, breaking up the reps as needed.
Run 400m together - then
50 KBS (2/1.5) 100 HR Push Ups
50 HSPU 100 SDLHP (2/1.5)
50 T2Bar 100 Goblet Walking Lunge (2/1.5)
Run 400m together
Only 1 person may work at a time - must complete each couplet before moving to the next.
Flexibility: Posterior Chain