WOD 1/11/14 Mobility: Shoulders/Legs In

WOD 1/11/14 Mobility: Shoulders/Legs

In Teams of 2 Complete the following, breaking up the reps as needed.

Run 400m together - then

50 KBS (2/1.5) 100 HR Push Ups

50 HSPU 100 SDLHP (2/1.5)

50 T2Bar 100 Goblet Walking Lunge (2/1.5)

Run 400m together

Only 1 person may work at a time - must complete each couplet before moving to the next.

Flexibility: Posterior Chain