WOD 1/12/14 Mobility: Shoulders/Lats/ Hi

WOD 1/12/14 Mobility: Shoulders/Lats/ Hips

Part A: Power Snatch 10-8-5-3-2

Part B: Crossfit Open 13.1 Complete as many reps in the sequence below as possibe in 17 minutes: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch 30 reps 10 burpees 210 pound Snatch as many reps as possible

Flexibility: Back/Hips/Pride