WOD 1/23/14 Mobility: Lats/Ant. Hips/Shoulder
Part A: 10 mins of Double Under Practice Rx=500 DUs in 10 mins
Part B: 6 Rounds for time: 20 Box Jumps (24/20) 15 Wall Balls 10 T2B 60 seconds rest
Part C: 50 GHD Sit Ups or Butterfly Sit Ups
Flexibility: Calves/Lats