WOD 1/24/14 Mobility: Hips/Shoulders
Part A: Clean and Jerk 5-5-3-3-3 Keep weights comfortable and fast. Use this as a warm up for Part B.
Part B: For Time: 30 Clean and Jerk* (185/135) EMOM - 20 Double Unders
*if you are scaling, this weight it needs to be challenging, 70%+ of 1RM
Flexibility: Calves/Lats Low Back