WOD 1/26/14 Mobility: Hips/Shoulders Par

WOD 1/26/14 Mobility: Hips/Shoulders

Part A: 3 Rounds not for Time: 10 Pull Ups 10 Burpees 10 Wall Balls (20/14) 10 Wall Ball Slams

Part B: Open WOD 13.3 For Time: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups

*Women will throw WB to a 9' target *MU sub-2 CTB or Pull Ups AND 2 Ring Dips *12min time cap in the Open but you will complete the work. Note where you are at 12 min.

Flexibility: Lats/ Low Back