WOD 2/1/14 Mobility: Warm up each moveme

WOD 2/1/14 Mobility: Warm up each movement

In Teams of Two, complete the following for time:

50 MedBall sit-up/toss over 24″ box (20/14) 100 Burpee box jumps (24/20) while partner holds elbow plank 50 MedBall Partner Squats (with a 20/14 MB at your backs) MB falls out penalty 3 burpees 100 KBS (2/1.5) while partner holds wall sit

800m run together

Flexibility: Foam roll lower body