WOD 2/5/14 Mobility: Hips/ Shoulders Par

WOD 2/5/14 Mobility: Hips/ Shoulders

Part A: Back Squat Set 1 – 6 reps @ 70% Set 2 – 4 reps @ 80% Set 3 – 2 reps @ 90% Set 4 – Max Reps @ 85% Rest 2 minutes between sets.

Part B: For Time 25 Shoulder to Overhead (115/75) 10 CTB Pull Ups 20 Shoulder to OH 8 CTB Pull Ups 15 Shoulder to OH 6 CTB Pull Ups 10 Shoulder to OH 4 CTB Pull Ups 5 Shoulder to OH 2 CTB Pull Ups

Flexibility: Lats/Ant. Hips