WOD 2/12/14Mobility: Chest/Shoulders
Part A: Four Sets not for time: 5 Parallette Shoot Through with Push up and Dip 10 DB Bench Press 15 Straight Leg Reverse Crunch off rack
Part B: For Time: 100 Pushups 150 Butterfly Situps 200 Air Squats *reps can be broken up to complete however you like.
Flexibility: Chest/Ant. Hips