WOD 2/15/14 Mobility: Warm up each movement
Partner WOD: 15 min. AMRAP 20 Front Rack Barbell Reverse Lunges (95/65) 20 Lateral Bar Hop Overs 20 SDLHP (95/65)
4 min. rest
10 min AMRAP 15 Thrusters (95/65) 15 Burpees 15 T2B
*Total reps of each exercise must be complete before moving to next. *Partners can split up work however they wish.
Flexibility: Foam Roll Lower Body and Lats