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Reebok Crossfit LAB

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What is Crossfit?
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reebokcrossfitlab
February 16, 2014
Uncategorized

WOD 2/17/14 Mobility: Shoulders/Lats Par

reebokcrossfitlab
February 16, 2014
Uncategorized

WOD 2/17/14 Mobility: Shoulders/Lats

Part A: 3 Sets Not For Time: 10 Bent Over BB Row 10 Ring Dips 20 V-Ups 20 Mountain Climbers

Part B: For Time: 30 Box Jumps (24/20) 30 KBS (2/1.5) 30 Burpees 20 Box Jumps (24/20) 20 KBS (2/1.5) 20 Burpees 10 Box Jumps (24/20) 10 KBS (2/1.5) 10 Burpees

Flexibility: Hips/Lats/Calves

Newer PostWOD 2/18/14 Mobility: Lats/Hamstrings Pa
Older PostWOD 2/16/14 Mobility: Shoulders/Lats/Hip
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