WOD 2/17/14 Mobility: Shoulders/Lats
Part A: 3 Sets Not For Time: 10 Bent Over BB Row 10 Ring Dips 20 V-Ups 20 Mountain Climbers
Part B: For Time: 30 Box Jumps (24/20) 30 KBS (2/1.5) 30 Burpees 20 Box Jumps (24/20) 20 KBS (2/1.5) 20 Burpees 10 Box Jumps (24/20) 10 KBS (2/1.5) 10 Burpees
Flexibility: Hips/Lats/Calves