WOD 2/18/14 Mobility: Lats/Hamstrings Pa

WOD 2/18/14 Mobility: Lats/Hamstrings

Part A: 3 Sets Not For Time: 3-5 Muscle Ups (sub Ring tap swings into plank row on rings) 45 sec HS Hold 50 Double Unders (sub 10 attempts, no singles)

Part B: 10 min. OMEM 3 Position Power Snatch w/o putting the bar down - 1 High Hang, 1 - Mid thigh, 1 - below knee for load

Part C: Open WOD 11.1 10 Min. AMRAP 30 Double Unders 15 Power Snatch (75/55)

Flexibility:Lower Back/Hamstrings/Calves