WOD 2/19/14 Mobility: Hips/Wrist/Front Rack
Part A: 8-6-4-2-2 Squat Cleans Touch and go. Hands cannot leave the bar, bar cannot rest on the ground. No drop until the last rep!
Part B: For Time: 40 Wall Ball (20/14) 20 C2B Pull Ups 30 Wall Ball (20/14) 15 C2B Pull Ups 20 Wall Ball (20/14) 10 C2B Pull Ups 10 Wall Ball (20/14) 5 C2B Pull Ups
Part C: Buy Out 50 GHD Sit Ups or 100 Butterfly Sit Ups
Flexibility: Shoulders/ Hamstrings