WOD 2/23/14 Mobility: Ant. Hips/Hamstrin

WOD 2/23/14 Mobility: Ant. Hips/Hamstrings

Part A: Skill Work 3 Sets Not For Time: 14 Alt Pistols (7 each) 10m Handstand Walk (sub Handstand hold on wall or box)

Part B: For Time: 50-40-30-20-10 KB SDLHP (2/1.5) DUs

Flexibility: Shoulders/Calves