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Reebok Crossfit LAB

Home
About
What is Crossfit?
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reebokcrossfitlab
February 22, 2014
Uncategorized

WOD 2/23/14 Mobility: Ant. Hips/Hamstrin

reebokcrossfitlab
February 22, 2014
Uncategorized

WOD 2/23/14 Mobility: Ant. Hips/Hamstrings

Part A: Skill Work 3 Sets Not For Time: 14 Alt Pistols (7 each) 10m Handstand Walk (sub Handstand hold on wall or box)

Part B: For Time: 50-40-30-20-10 KB SDLHP (2/1.5) DUs

Flexibility: Shoulders/Calves

Newer PostWOD 2/24/14 Mobility: Hips/Front Rack Po
Older PostWOD 2/22/14 Mobility: Shoulders/Hips and
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