WOD 2/26/14 Mobility: Shoulders/Ant. Hips
Part A: Three Sets not for time: 1 Rope Climb 40m KB Farmer's Carry (2/1.5) 45s Handstand Hold
Part B: For Time: 20 HSPU 40 KBS (2/1.5) 60 Wall Balls (20/14) 80 Box Jumps (24/20) 800m run
Flexibility: Lower Back/Hamstrings/Calves