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Home
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What is Crossfit?
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reebokcrossfitlab
February 25, 2014
Uncategorized

WOD 2/26/14 Mobility: Shoulders/Ant. Hip

reebokcrossfitlab
February 25, 2014
Uncategorized

WOD 2/26/14 Mobility: Shoulders/Ant. Hips

Part A: Three Sets not for time: 1 Rope Climb 40m KB Farmer's Carry (2/1.5) 45s Handstand Hold

Part B: For Time: 20 HSPU 40 KBS (2/1.5) 60 Wall Balls (20/14) 80 Box Jumps (24/20) 800m run

Flexibility: Lower Back/Hamstrings/Calves

Newer PostWOD 2/27/14 Mobility: Lats/Hamstrings Pa
Older PostWOD 2/25/14 Mobility: Lats/Hamstrings Pa
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