WOD 3/5/14 Mobility: Ant. Hips/Shoulders

WOD 3/5/14 Mobility: Ant. Hips/Shoulders

Part A: In 25 mins you must complete 3 Rounds of: 20 Mountain Climbers 30 Sec Hollow Body hold 2-6 STRICT HSPU *No Ab Mat, No Plates, No Kip In between rounds work on Muscle Up progressions: Kipping to Row on the High Rings, Kip to Catch Position on the Low Rings

Part B: 5-10-15-20-25-30 Box Jumps (24/20) Wall Balls (20/14)

Flexibility: Quads/Hamstrings