WOD 3/10/14 Mobility: Warm up each movem

WOD 3/10/14 Mobility: Warm up each movement

Part A: 10 min. AMRAP 10 Hang Power Cleans (115/75) **(135/95) 10 Box Jumps (24/20) 10 Butterfly Situps

3 min. rest into

Part B: 8 min. AMRAP 8 Front Squat (115/75) **(135/95) 8 Box Jumps (24/20) 8 T2Barbell

3 min. rest into

Part C: 6 min. AMRAP 6 Thrusters (115/75) **(135/95) 6 Box Jumps (24/20)

Flexibility: Hamstrings/Calves