WOD 3/17/14 Mobility: Lats/Shoulders Par

WOD 3/17/14 Mobility: Lats/Shoulders

Part A: 20 min. EMOM Odd: 7 T2B Even: 10 WB (20/14)

4 Min Rest - then-

Part B: 10 min. AMRAP 7 Power Clean (135/95) 10 Burpees

Flexibility: Lower Back/Shoulders