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What is Crossfit?
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reebokcrossfitlab
March 16, 2014
Uncategorized

WOD 3/17/14 Mobility: Lats/Shoulders Par

reebokcrossfitlab
March 16, 2014
Uncategorized

WOD 3/17/14 Mobility: Lats/Shoulders

Part A: 20 min. EMOM Odd: 7 T2B Even: 10 WB (20/14)

4 Min Rest - then-

Part B: 10 min. AMRAP 7 Power Clean (135/95) 10 Burpees

Flexibility: Lower Back/Shoulders

Newer PostWOD 3/18/14 Mobility: Hips/Back Part A:
Older PostWOD 3/16/14 Mobility: Hips/Lats Part A:
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