WOD 3/24/14 Mobility: Lats/Shoulders Par

WOD 3/24/14 Mobility: Lats/Shoulders

Part A: 3 sets Not For Time: 10 HSPU 20 Reverse Pedal into 20 Crunches

Part B: OMEM 10 min 1 Strict Press (from the Rack) build over the first 8 min so that minutes 8-10 are about 90% of your 1RM

immediately after your 10th min keep the same weight and start:

Part C: OMEM 10 min 1 Push Press build weight to a heavy single

Part D: 6 Min AMRAP 10 Push Press (95/65) 10 Lateral Bar Over Burpees

Flexibility: Lower Back/Shoulders