WOD 3/27/14 Mobility: Hamstrings/Glutes

WOD 3/27/14 Mobility: Hamstrings/Glutes

Part A: 3 Sets Not For Time w/a moderate weight KB: 10 SDLHP 10 Russian Swings 10 Around the World - each direction 10 1 Arm Swing to Front Rack each Arm 10 Uppercuts each Arm

Part B: 3 Rds For Time 800 m Run 20 KBS (2/1.5) 20 Burpees

Part C: Not For Time 50 GHD Sit Ups or 100 Butterfly Sit Ups

Flexibility: Hamstrings/Calves/Low Back