WOD 3/29/14 Mobility: Hips/Ankle/Lats Pa

WOD 3/29/14 Mobility: Hips/Ankle/Lats

Partner WOD: In Teams of 2 Complete the following:

4 Rounds for Time: 6 Front Squats (135/95) 9 HSPU 12 Front Rack Reverse Lunges (6 each leg 135/95) 15 Pull ups

Partner #1 must complete all reps of the exercise before switching. For example, #1 completes all 6 cleans, then #2 completes the 6 cleans and so on. Complete 4 rounds total.

Flexibility: Chest/Lats