WOD 4/2/14 Mobility: Hamstrings/Calves
Part A: 10 mins. Double Under Skill work if you have Dus, work on Triple Unders
Part B: Three Rounds for Time: 500m Row 50 DUs
Extra Credit: 25 GHD Situps and 50 Butterfly Situps
Flexibility: Lower Back/Calves
WOD 4/2/14 Mobility: Hamstrings/Calves
Part A: 10 mins. Double Under Skill work if you have Dus, work on Triple Unders
Part B: Three Rounds for Time: 500m Row 50 DUs
Extra Credit: 25 GHD Situps and 50 Butterfly Situps
Flexibility: Lower Back/Calves