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Reebok Crossfit LAB

Home
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What is Crossfit?
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reebokcrossfitlab
April 1, 2014
Uncategorized

WOD 4/2/14 Mobility: Hamstrings/Calves P

reebokcrossfitlab
April 1, 2014
Uncategorized

WOD 4/2/14 Mobility: Hamstrings/Calves

Part A: 10 mins. Double Under Skill work if you have Dus, work on Triple Unders

Part B: Three Rounds for Time: 500m Row 50 DUs

Extra Credit: 25 GHD Situps and 50 Butterfly Situps

Flexibility: Lower Back/Calves

Newer PostWOD 4/3/14 Mobility: Shoulders/Front Rac
Older PostWOD 4/1/14 Mobility: Wrists/Lats/OH Posi
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