WOD 4/5/14 Mobility: Warm up each moveme

WOD 4/5/14 Mobility: Warm up each movement

Partner WOD: In Teams of 2 for Time: Buy In: Each Partner must complete a 200m KB Farmers' Carry (2/1.5) - while the other partner performs a 200m Walking lunge. When both partners have completed both tasks then:

100 Box Jumps while one partner hangs from an OH Bar 150 Burpees while one partner holds an Elbow Plank 200 Plate Squat Jumps to Med Ball while one partner holds a Wall Sit

*Must complete all reps of one exercise before moving to the next *Cannot start reps until the partner is in the holding position

Flexibility: Chest/Calves/Hips