WOD 4/9/14 Mobility: Back/ Hamstrings
Part A: Deadlift 10 - 7 - 5 - 3 - 3 90s rest
Part B: use 85% of your heaviest weight from Part A for EMOM 10 mins 4 Deadlift 10 V Sit Ups * ADV - sub GHDSU
Part C: 3 Rds for Time 10 SDLHP (135/95) 15 Lateral Bar Hop Overs
Flexibility: Low Back/ Hips