WOD 4/13/14 Mobility: Hamstrings/Calves/

WOD 4/13/14 Mobility: Hamstrings/Calves/Shoulders

Partner up with someone who is about your speed in these movements and share equipment with same weights. Faster people go in first group A

Partner A: In 4min Get As Far As Possible. *Rest 4min Partner B will start right at the 4 min mark and get as far as possible in 4 Mins *Rest 4 Mins Partner A: Will start at the 8 min mark and get as far as possible In 6min *Rest 4 min Partner B will start right at the 12 min mark and get as far as possible in 6 Mins *Rest 4 min Partner A will start right at the 18 min mark and will finish the chipper - score is finish time - 18 mins Partner B will start right at the 22 min mark and will finish the chipper - score is finish time - 22 mins

CHIPPER: 400m Run 10 Burpee Box Jump (24/20) 20 T2B 30 Shoulder to OH (115/75) 2Rx(135/95) 40 KBS (1.5/1) 2Rx(2/1.5) 50 DUs

Flexibility: Lower Back/Glutes