WOD 4/14/14 Mobility: Ant. Hips/Thoracic

WOD 4/14/14 Mobility: Ant. Hips/Thoracic Spine/Shoulders

Part A: 3-3-3-3-3 Back Squat 60-75s rest

Part B: Three Sets not for time to work on proper form - not speed. 5 Strict or deficit HSPU 10 Pistols with minimal to no assist (5 ea. Leg)

Part C: 15 min. AMRAP 10 Plate G2OH (45/25) 20 OH Walking Lunges (45/25) (10 ea. leg) 30 DUs or DU attempts (no singles)

Flexibility: Hips/Calves