WOD 4/17/14 Mobility: Wrists/Ext. Should

WOD 4/17/14 Mobility: Wrists/Ext. Shoulder Rotation

Part A: Three Sets not for time: 10 Banded Shoulder Ext. Rotation off rack 20 Banded Lateral Steps ea. direction 30s Hollow Body Hold on Rings

Part B: 10 Min. OMEM 2 Hang Power Clean

Part C: 8 min. AMRAP 1 Hang Power Clean (135/95) 2 Front Squats (135/95) 3 S2OH (135/95) 4 Lateral Bar Hop Over Burpees

Flexibility: Hips/Triceps