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Reebok Crossfit LAB

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About
What is Crossfit?
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reebokcrossfitlab
April 17, 2014
Uncategorized

WOD 4/18/14 Mobility: Warm up each movem

reebokcrossfitlab
April 17, 2014
Uncategorized

WOD 4/18/14 Mobility: Warm up each movement

For time: 1000 m row 90 DUs 80 Walking Lunges 70 Butterfly Situps 60 Air Squats 50 Wall Balls (20/14) 400m Run 30 KBS (2/1.5) 20 Pushups 10 T2B

Flexibility: Foam Roll Lower Body

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Older PostWOD 4/17/14 Mobility: Wrists/Ext. Should
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