WOD 4/18/14 Mobility: Warm up each movement
For time: 1000 m row 90 DUs 80 Walking Lunges 70 Butterfly Situps 60 Air Squats 50 Wall Balls (20/14) 400m Run 30 KBS (2/1.5) 20 Pushups 10 T2B
Flexibility: Foam Roll Lower Body
WOD 4/18/14 Mobility: Warm up each movement
For time: 1000 m row 90 DUs 80 Walking Lunges 70 Butterfly Situps 60 Air Squats 50 Wall Balls (20/14) 400m Run 30 KBS (2/1.5) 20 Pushups 10 T2B
Flexibility: Foam Roll Lower Body