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Home
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What is Crossfit?
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reebokcrossfitlab
April 22, 2014
Uncategorized

WOD 4/23/14 Mobility: Shoulders/Chest Pa

reebokcrossfitlab
April 22, 2014
Uncategorized

WOD 4/23/14 Mobility: Shoulders/Chest

Part A: Four Sets not for time: 10 Bench Press 10 Plyo Clapping Pushups into 10 Pushups

Part B: Four Rounds for Time: 300m run 20 Wall Balls (20/14) 10 Ring Dips

Flexibility: Chest/Triceps

Newer PostWOD 4/24/14 Mobility: Hamstrings/Shoulde
Older PostWOD 4/22/14 Mobility: Ant. Hips-Squat Po
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