WOD 4/23/14 Mobility: Shoulders/Chest
Part A: Four Sets not for time: 10 Bench Press 10 Plyo Clapping Pushups into 10 Pushups
Part B: Four Rounds for Time: 300m run 20 Wall Balls (20/14) 10 Ring Dips
Flexibility: Chest/Triceps
WOD 4/23/14 Mobility: Shoulders/Chest
Part A: Four Sets not for time: 10 Bench Press 10 Plyo Clapping Pushups into 10 Pushups
Part B: Four Rounds for Time: 300m run 20 Wall Balls (20/14) 10 Ring Dips
Flexibility: Chest/Triceps