WOD 5/2/14 Mobility: Lats/Ant. Hips Part

WOD 5/2/14 Mobility: Lats/Ant. Hips

Part A: Four Sets not for Time: 10 DB Bulgarian Split Squats (ea. leg) 10 DB Box Step ups (ea. leg) 15 Plate Bent Over Reverse Flys

Part B: 8 min. AMRAP 10 Burpee Pullups 10 Box Jump Overs (24/20) 20 Plyo Jump Lunges (10 ea. leg)

2 min. rest into

Part C: 5 min. AMRAP 5 Burpee Box Jumps (24/20) 5 OH HR Pushups

Flexibility:Chest/Glutes