WOD 5/12/14 Mobility: Hamstrings/Ant. Hips
Part A: Four Sets not for Time: 10 ea. Single Leg Shoulder Bridge 10 Lower Leg Raises off the rack 10 Barbell Bent Over Row
Part B: 21-15-9 Deadlift (225/155) Pullups (2Rx C2B) then 45 Box Jumps (24/20)
Flexibility: Lower Back/Lats