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Reebok Crossfit LAB

Home
About
What is Crossfit?
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reebokcrossfitlab
May 11, 2014
Uncategorized

WOD 5/12/14 Mobility: Hamstrings/Ant. Hi

reebokcrossfitlab
May 11, 2014
Uncategorized

WOD 5/12/14 Mobility: Hamstrings/Ant. Hips

Part A: Four Sets not for Time: 10 ea. Single Leg Shoulder Bridge 10 Lower Leg Raises off the rack 10 Barbell Bent Over Row

Part B: 21-15-9 Deadlift (225/155) Pullups (2Rx C2B) then 45 Box Jumps (24/20)

Flexibility: Lower Back/Lats

Newer PostWOD 5/13/14 Mobility: Shoulders/Ankles/C
Older PostWOD 5/11/14 Mobility: Shoulders/Hips Par
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